Hyperbaric oxygen therapy has many benefits. It goes beyond treating health issues and goes straight to the source, identifying the root of the issue and bringing the body’s cells into a healthy state. This concept is also at the core of holistic wellness. It seems to be the natural progression of these treatments to be used together. Incorporating HBOT into a holistic wellness program can bring focus to your health goals to an optimal level. Based on the idea of whole body focus, holistic wellness and hyperbaric oxygen therapy go hand in hand.
What is Hyperbaric Oxygen Therapy?
Hyperbaric oxygen therapy, or HBOT, is a therapy during which individuals rest in a pressurized chamber and breathe 100% Oxygen, taking in up to 15 times more oxygen. Hyperbaric oxygen therapy promotes angiogenesis, or the formation of blood vessels. It also reduces inflammation and increases the regeneration of new tissue. This has been proven to be a fantastic treatment for injuries and post-surgical healing.
What is Holistic Wellness?
Holistic wellness is a term derived from the word “holism.” Its concept is based on the idea that all the parts of the body are connected.
Holistic wellness also focuses on disease prevention rather than disease treatment. Practitioners of holistic wellness focus on the connection between physical wellness, mental clarity, and emotional well-being.
Holistic Health Improvement with HBOT
Hyperbaric oxygen therapy positively effects the body at the cellular level and can be used in conjunction with holistic treatments in the following ways:
- Improve Energy Levels and Reduce Fatigue
Hyperbaric oxygen therapy has been proven to combat fatigue and boost energy. This can be helpful in a holistic wellness program, as more energy means better focus and the ability to stick with exercise regimens. - Enhance Athletic Performance
Hyperbaric oxygen therapy provides more energy for exercise and improves circulation to the muscles and joints, making exercise naturally easier. - Accelerate Healing from Injuries
Due to HBOT’s healing properties, muscle recovery is quicker when individuals use hyperbaric oxygen therapy in conjunction with exercise. - Strengthen the Immune System
Hyperbaric oxygen therapy has been proven to help the body produce more T cells and white blood cells, which fight disease and infection. - Get Better Sleep
Patients have reported better sleep because hyperbaric oxygen therapy normalizes the mitochondria and the production of hormones and neurotransmitters. - Manage Chronic Conditions
Many types of chronic conditions have been successfully treated with hyperbaric oxygen therapy. - Treat Anxiety and Depression
Hyperbaric oxygen therapy can help optimize neurotransmitters, which are the chemicals that regulate mood, cognitive skills, and memory. Some of these neurotransmitters are serotonin and dopamine. When regulated, mood disorders are also stabilized.
Holistic Wellness Enhancement with Hyperbaric Oxygen
When you are ready to include hyperbaric oxygen therapy in your holistic wellness routine, here are some ways to do just that.
- Set a schedule for hyperbaric oxygen therapy treatments
- Supplement these treatments with good nutrition
- Meet with a specialist to tailor HBOT to your specific needs
- Integrate exercise into your routine
- Monitor your progress
- Regulate your stress
Incorporating these strategies into your routine will help you merge holistic wellness and hyperbaric oxygen therapy, allowing you to focus on the whole body and total wellness.
Baromedical Associates
If you are a holistic wellness practitioner or patient and you’re ready to incorporate HBOT into your holistic wellness routine, it’s time to contact Baromedical Associates. We have the leading clinics in the Dallas Metro area with four convenient locations and the industry-leading experts in our field. We are happy to provide the healing touch you need in oxygen therapy. For more information, contact us to request an appointment.
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